The fruit to be derived from prayer and meditation

"Since this short treatise speaks of prayer and meditation, it will be well to state in a few words what is the fruit which may be derived from this holy exercise, so that men may give themselves to it with more willing heart.  It is a well known fact that one of the greatest hindrances we have to attaining our final happiness and blessedness, is the evil inclination of our hearts, the difficulty and dullness of spirit we have in respect to good rules; for, if this was not in the way, it would be the easiest thing possible to run in the path of virtues, and attain to the end for which we were created.  Concerning which the Apostle says, "I delight in the Law of God, according to the inward man; but I see another law in my members warring against the law of my mind, and bringing me into captivity to the law of sin." (Rom. 7:22-23)  This, then, is the universal cause of all our evil.  One of the most efficacious means for overcoming this dullness and difficulty, and for facilitating this matter, is devotion; for as St. Thomas says, "Devotion is nothing else than a certain readiness and aptitude for doing good."  For this takes away from our mind all that difficulty and dullness, and makes us quick and ready for all good.  It is a spiritual refection, a refreshment, like the dew of Heaven, a breath and inspiration of the Holy Spirit, a supernatural affection.  It so orders, strengthens, and transforms a man's heart, that it imparts a new taste and inspiration for spiritual things, a new distaste and abhorrence for sensible things.  The experience of every day shows us this.  For when a spiritually minded person rises from deep devout prayer, then straight away all his good resolutions are renewed, together with fervor and determination to do good; the desire then to please, and to love, a Lord so good and kind as He has then shown Himself to be, a willingness to endure fresh troubles, and chastenings, even to shedding blood for His sake, then, finally, all the freshness of soul is renewed and blooms again.

If you ask me, by what means so powerful and noble an affection of devotion is attained, the same holy teacher answers that it is by meditation and contemplation of diving things;  for from deeply meditating and pondering over these things there springs up this disposition, and affection in the will, which is called devotion;  and this stirs and moves us to all good.  It is on this account that this holy and religious exercise is so extolled and commended by all the Saints, as being The Means of acquiring devotion, which, though it is but one virtue only, yet it disposes and moves one to all the other virtues, and exists as a general stimulus to them all.
If you would see how true this is, hear how plainly St. Bonaventure declares it in these words:

"If you would suffer patiently the adversities and miseries of this life, be a man of prayer.  If you would gain power and strength to overcome the temptations of the enemy, be a man of prayer.  If you would mortify your will with all its affections and lusts, be a man of prayer.  If you would understand the cunning devices of Satan, and defend yourself against his deceits, be a man of payer.  If you would live joyfully, and with sweetness walk in the path of penitence and sorrow, be a man of prayer.  If you would drive out the troublesome gnats of vain thoughts and cares from your soul, be a man of prayer.  If you would sustain your soul with the richness of devotion, and kept it ever full of good thoughts and desires, be a man of prayer.  If you would strengthen and confirm your heart in the pilgrimage with God, be a man of prayer.  Lastly, if you would root out from your soul every vice and in their place plant the virtues, be a man of prayer, for in this is obtained the unction and grace of the Holy Spirit who teaches all things.
"And besides all this, if you would climb to the height of contemplation, and delight in the sweet embraces of the Bridegroom, exercise yourself in prayer, for this is the way by which the soul mounts up to contemplation and to the taste of heavenly things.
"You see, then, of how great virtue and power is prayer, and for proof of all that has been said (to say nothing of Holy Scripture) let this now be sufficient assurance that we have seen and heard, and see, day by day, many simple persons who have attained to all these things above mentioned and to others greater, through the exercise of prayer."

Thus far the words of St. Bonaventure.Then, what richer treasure? What field can be found more fertile, yielding more abundantly than this?  Hear also what another most religious and holy doctor, speaking of this same virtue, says:

"In prayer the soul is cleansed from sin, pastured with charity, confirmed in faith, strengthened in hope, gladdened in spirit.  By prayer the inward man is directed aright, the heart is purified, the truth discovered, temptation overcome, sadness avoided, the perceptions renewed, languishing virtue restored, lukewarmness dismissed, the rust of vices done away;  and in it there do not cease to come forth living sparkles of heavenly desires, with which the flame of divine love burns.  Great are the excellencies of prayer, great are its privileges!  Before it Heaven is opened, secrete things are made manifest, and to it the ears of God are ever attentive." (St. Lawrence Justinian, In Signo Vitae)

This now is sufficient to show in some way what is the fruit of this holy exercise."

-- Treatise on prayer and meditation by St Peter of Alcantara

** St Peter of Alcantara is a very important holy man in the history of the Reform. He encouraged, counseled and defended St Teresa of Avila in her reform. A reference in the book of her Life and another one in Foundations have led scholars to believe that she read this tiny book.